evakap's Journal, 21 February 2016

246.9 lb Lost so far: 24.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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963 kcal

Fat: 28.60g | Prot: 28.40g | Carb: 157.15g.   Breakfast: Toasted Cheese Bread, Odwalla Carrot Apple Mango Juice. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Starbucks Cappuccino (Tall), Starbucks Cappuccino (Tall). more...

3228 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...