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This week was very hard....only lost 1lbs...very disappointed at myself........
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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2054 kcal
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Fat: 111.54g | Prot: 90.32g | Carb: 165.70g.
Breakfast: Hot Fudge Sundae, Water, Grilled Cheese Sandwich, Grilled Cheese Sandwich. Lunch: Water, Medium Cheddar Cheese Sliced, Large Grade A Eggs (Hard Boiled). Dinner: Water, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Large Grade A Eggs (Hard Boiled), FRUIT BY THE FT BERRY TD. more...
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3133 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Sitting - 6 hours. more...
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losing 1.0 lb a week
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