Weigh In record (no journal entry) for 21 February 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1571 kcal
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Fat: 66.53g | Prot: 79.56g | Carb: 166.38g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Planters Heat Peanuts, Marie Callender's Cheese Stuffed Pasta. Dinner: Scrambled Egg, Sinigang, Brown Rice. more...
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gaining 7.0 lb a week
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