Weigh In record (no journal entry) for 17 October 2011
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156.0 lb
Lost so far: 75.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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973 kcal
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Fat: 14.89g | Prot: 51.29g | Carb: 168.95g.
Breakfast: Low Fat Almond Milk, Bananas , Quad Non-Fat Latte. Lunch: Rice Pudding, Five-Grain Chicken with Plum Sauce. more...
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steady weight
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