Weigh In record (no journal entry) for 17 October 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1849 kcal
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Fat: 42.70g | Prot: 50.48g | Carb: 275.90g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Strawberries , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Shredded American Cheese, 37% Light Buttery Spread, White Enriched Bread, Chili with Beans (Canned). Snacks/Other: Heed High Energy Electrolyte Drink, Octoberfest Beer, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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2557 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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