KayLei12's Journal, 20 February 2016

187.0 lb Lost so far: 11.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 16.30g | Prot: 27.10g | Carb: 126.11g.   Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Raw Whole Cashews, Penne. Dinner: Cooked Kale (from Fresh), Specialty's Vegan Chili (Regular). more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...