Weigh In record (no journal entry) for 20 February 2016
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298.0 lb
Lost so far: 21.8 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2841 kcal
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Fat: 102.20g | Prot: 101.02g | Carb: 375.43g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Toasted White Bread, Kraft Light Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Great Value White Sandwich Bread (130g), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Ground Beef (80% Lean / 20% Fat), Butter Kernel Premium Golden Sweet Whole Kernel Corn, Kraft Finely Shredded Mild Cheddar Cheese, Ore-Ida Tater Tots. Snacks/Other: Betty Crocker Warm Delights - Molten Caramel Cake, Kirkland Signature Sugar Free Calcium Chews, Mixim Fat-Free Greek Yogurt with Raspberry and Dark + White Chocolate, Coffee-Mate Original Powder Creamer, Granulated Sugar, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Clover Valley Fig Bars. more...
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3546 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 18 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 3 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Cooking - 30 minutes. more...
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losing 152.6 lb a week
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