Weigh In record (no journal entry) for 20 February 2016
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
1531 kcal
|
Fat: 58.27g | Prot: 48.15g | Carb: 206.88g.
Breakfast: Sugar Cookies (Includes Vanilla), Coffee-Mate Double Double. Lunch: Cupcake without Icing or Filling (Not Chocolate), Primo Minestrone Soup, Villaggio Sausage Buns. Dinner: President's Choice Coconut Shrimp, White Rice, Greek Salad, Guacamole with Tomatoes, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chocolate Fudge with Nuts. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|