Weigh In record (no journal entry) for 20 February 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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883 kcal
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Fat: 55.90g | Prot: 35.90g | Carb: 63.30g.
Breakfast: Bell Peppers, Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Lipton Black Tea Bags, Pepper or Hot Sauce, Clover Honey, Cinnamon. more...
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losing 31.5 lb a week
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