Weigh In record (no journal entry) for 20 February 2016
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1718 kcal
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Fat: 69.09g | Prot: 75.55g | Carb: 206.54g.
Breakfast: Panera Bread Monster Cookie with Nuts. Lunch: Apples, Panera Bread Lentil quinoa broth bowl with chicken. Dinner: Feta Cheese, Italian Salad Dressing, Bacon, Ham (Whole, Cured, Roasted), Mod Pizza MOD Pizza crust. Snacks/Other: Lindt Lindor Hazelnut Milk Chocolate Truffles, Starbucks Citrus Green Tea Latte. more...
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2707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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drchele's weight history
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