sismith's Journal, 17 October 2011

268.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 102.04g | Prot: 229.38g | Carb: 58.57g.   Breakfast: Grilled and Ready Chicken Breast Fillets, Just For One - Broccoli & Cheese Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mild Cheddar Cheese Reduced Fat 2% Milk, light ceasar dressing, Real Bacon Bits (Kroger), Cos or Romaine Lettuce, Chicken Breast fresh. Snacks/Other: N.O.-Xplode, Whey Protein, Armour Vienna Sausage, MyoFusion - Milk Chocolate, pepperoni stix, Cocoa Roast Almonds, Cowpals Snack Bars Colby Jack. more...

4248 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Desk Work - 1 hour, Standing - 5 hours, Driving - 1 hour and 15 minutes. more...