Weigh In record (no journal entry) for 20 February 2016
|
231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1805 kcal
|
Fat: 81.11g | Prot: 106.16g | Carb: 182.75g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Publix Red Bell Pepper, Avocados, Dole Spring Mix Salad, Sockeye Salmon. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Extra Fancy Mixed Nuts, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
|
|
3334 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|