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I did not do good the last few weeks, and have gained more weight than I have had in over a year. It is all water, so it will be gotten rid of quickly. You have to eat a tremendous amount of calories in a day to actually gain a lb of fat. This weight came overnight.
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208.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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gaining 3.3 lb a week
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