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9st 10 (no WW as away) 2lbs on in only 5 days away! But not unexpected, with all you can eat breakfasts x2 and cinema with snacks x3, hot fresh donuts, big dinner-size lunches x3... We did all the walks I wanted to, but it clearly wasn't enough to counteract! But imagine where I would have been if we HADN'T done them :) Back to the real world now, shed a bit before next trip, to Bath (another land of culinary delights!) at the end of March!
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136.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1834 kcal
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Fat: 69.47g | Prot: 69.12g | Carb: 237.05g.
Breakfast: Tesco Seedless Red Grapes, Tesco Lemon Curd, Tesco Crumpets (45g). Lunch: Toasted Crumpet, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Indian Flatbread Naan, After Eight Mint Thins, Cobra Premium Lager, Marks & Spencer Bombay Aloo, Shahi Paneer, KTC Chana Dal. Snacks/Other: Chocolate Cake (with Chocolate Icing), Medjool Dates, Cadbury Time Out. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 14 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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gaining 2.0 lb a week
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