BobMciu's Journal, 20 February 2016

203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2156 kcal

Fat: 63.98g | Prot: 72.31g | Carb: 248.27g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Merita Sliced Hot Dog Buns, Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Beer. Dinner: Famous Dave's Signature Spicy Pickle Chips, Tuna Salad Sandwich with Lettuce, Ritz Crackers - Fresh Stack, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Edy's Outshine Fruit Bars - Grape, York Peppermint Pattie (Fun Size), Oil Popped White Popcorn. more...

2662 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...