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very happy with weigh in. I have been doing this for a while and was just trying to be sensible. Feel pretty good about that! yea me!
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170.5 lb
Lost so far: 29.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1056 kcal
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Fat: 32.76g | Prot: 57.66g | Carb: 139.68g.
Breakfast: coffee, steel cut oats. Lunch: cherry tomatoes, celery, water, hershey kiss, 15 BEAN SOUP. Dinner: cherry tomatoes, ice tea, Crockpot Carnitas, totilla. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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losing 1.5 lb a week
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