reedembley's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
406.0 lb Lost so far: 0.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1442 kcal Fat: 75.78g | Prot: 89.56g | Carb: 103.78g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Chick-n-Strips (3 Count). more...
gaining 2.7 lb a week

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