Jebbie23's Journal, 17 October 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 64.84g | Prot: 91.50g | Carb: 347.19g.   Breakfast: balsalmic vinaigrette dressing, pulled chicken salad. Lunch: Grilled Chicken. Dinner: Shredded Parmesan Cheese, Grilled Chicken, Indian Flatbread Naan. Snacks/Other: hot tamales. more...

2600 kcal

Activities & Exercise: bootcamp - 51 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 34 minutes, Driving - 1 hour, Sitting - 6 hours. more...