Weigh In record (no journal entry) for 20 February 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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744 kcal
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Fat: 35.29g | Prot: 30.03g | Carb: 89.13g.
Breakfast: Chewing Gum (Sugarless), Coffee, Cinnamon, Pura Tone No Fat Milk. Lunch: Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Marshmallows, Chewing Gum (Sugarless), Blueberries, Lucky Walnuts, Cashews & Almonds, Ratatouille. Snacks/Other: Pepsi Pepsi Max (Can), Bananas. more...
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1789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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