Weigh In record (no journal entry) for 20 February 2016
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157.0 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1696 kcal
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Fat: 45.34g | Prot: 93.77g | Carb: 240.46g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Omenat (ilman Kuoria), Rasvaton Maito, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, HK Kalapaistos. more...
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steady weight
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