Weigh In record (no journal entry) for 19 February 2016
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187.5 lb
Lost so far: 11.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1454 kcal
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Fat: 79.81g | Prot: 61.22g | Carb: 131.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tempeh (Cooked), Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Ketchup, Gulden's Spicy Brown Mustard, Olive Oil, Parmesan Cheese (Grated), V8 Green, Scalloped Potato, Green Peas, Rosina Italian Style Meatballs. Snacks/Other: Dove Milk Chocolate Heart Promises, Dove Milk Chocolate Heart Promises. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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