Weigh In record (no journal entry) for 17 October 2011
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2319 kcal
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Fat: 75.15g | Prot: 254.34g | Carb: 157.49g.
Breakfast: Jif Natural PB, sara lee whole wheat bread, coffee, whey protein. Lunch: frozen corn great value, tilapia. Dinner: whole wheat tortilla mission, daisy light sour cream, sharp cheddar cheese, ground beef , tomatoe. Snacks/Other: sara lee whole wheat bread, sirloin steak, banana, whey protein, double chocolate crunch. more...
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losing 2.8 lb a week
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