Weigh In record (no journal entry) for 17 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1409 kcal
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Fat: 27.32g | Prot: 39.70g | Carb: 181.75g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Greek Yogurt - Honey, Fiber Therapy, blue diamond chocolate almond milk, banana. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), pork loin. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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steady weight
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