Weigh In record (no journal entry) for 03 January 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1819 kcal
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Fat: 56.88g | Prot: 122.85g | Carb: 202.05g.
Breakfast: Turkey Bacon (Cooked), 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Old Fashioned Ginger Snaps Cookies, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sweet Potato, Baked Wheat Stix, Cheddar Cheese, Organic Lowfat Vanilla Yogurt, Blueberries, Strawberries. more...
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losing 3.5 lb a week
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