Weigh In record (no journal entry) for 19 February 2016
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1803 kcal
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Fat: 37.47g | Prot: 62.28g | Carb: 305.71g.
Breakfast: Coffee-Mate Double Double. Lunch: Maple Leaf Protinis, Oreo Original Cookie, Fiber One Chocolate Fudge Brownie, Cupcake Cake without Icing, Pears, Villaggio Sausage Buns. Dinner: Cupcake Cake without Icing, Villaggio Sausage Buns, Amy's Vegetable Barley Soup. Snacks/Other: Verona S Cookies, No Name Large Marshmallows. more...
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losing 0.7 lb a week
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