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Started my period yesterday.
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162.2 lb
Lost so far: 29.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1210 kcal
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Fat: 47.91g | Prot: 62.02g | Carb: 175.79g.
Breakfast: Europe's Best Summer Fruit Salad, Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Orville Redenbacher's Smart Pop, Skotidakis Jalapeno Yogurt Dip, Suraj Naan. more...
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2777 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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