Weigh In record (no journal entry) for 19 February 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1284 kcal
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Fat: 55.20g | Prot: 85.20g | Carb: 141.40g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee, Citrucel SmartFiber Sugar Free Orange. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Whole Grains Double Fiber Bread. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Oroweat Double Fiber Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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