lsfultz's Journal, 19 February 2016

Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my goal in mind. I have lost 15lbs in 18 days, yea!

180.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 24.01g | Prot: 11.93g | Carb: 45.29g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...