Weigh In record (no journal entry) for 19 February 2016
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180.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2130 kcal
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Fat: 81.03g | Prot: 131.64g | Carb: 195.46g.
Breakfast: Jimmy Dean Delights Applewood Smoke Chicken Sausage Patties, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: World Market Carbonara Pasta Sauce, Penne, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Super Sweet Corn (74g), Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Chicken Dark Meat (Roasting), Fireball Cinnamon Whiskey, Amstel Amstel Light, Gala Apples, Roasted Salted Cashew Nuts, Red Raspberries, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cuties Clementines. more...
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losing 5.6 lb a week
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