gin411's Journal, 03 January 2010

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Weigh In record (no journal entry) for 03 January 2010

177.4 lb Lost so far: 8.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:

1502 kcal

Fat: 50.05g | Prot: 59.28g | Carb: 210.00g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: High Protein Meal Replacement. Dinner: Coca-Cola Classic Soda, Carne Asada Burrito, High Protein Meal Replacement. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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gin411's Journal, 03 January 2010

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