drchele's Journal, 17 October 2011

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 67.05g | Prot: 50.28g | Carb: 181.06g.   Breakfast: Chai Latte, Chocolate Covered Doughnut (Raised or Yeast), 100% whole grain wheat berry bread with honey. Lunch: Tortilla Corn Chips, Refried Beans, Spanish Rice, Chicken Enchilada (Single). more...

1933 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...