Weigh In record (no journal entry) for 17 October 2011
|
183.0 lb
Lost so far: 106.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1206 kcal
|
Fat: 43.58g | Prot: 48.72g | Carb: 163.27g.
Breakfast: Grapes, Coffee (Instant), Chewy Bars - Chocolate Mocha, Light & Fit Apricot Mango. Lunch: Soup at Hand Chicken & Stars, Chocolate Peanut Butter High Protein Bar. Dinner: French Fries (Small), Single with Everything. Snacks/Other: French Fries (Small), Tap Water, Skinny Cow Dreamy Clusters, Water (Bottled). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mymaria57's weight history
|