Weigh In record (no journal entry) for 17 October 2011
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1658 kcal
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Fat: 86.51g | Prot: 91.85g | Carb: 104.60g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Cherry Tomatoes, Ginger Dressing, Shrimp, Carrots, Lettuce. Dinner: Beef or Meat Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Merlot Wine, Colby Jack Cheese. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, NUTrition Heart-Healthy Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 0.3 lb a week
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