lonecell's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

225.4 lb Lost so far: 8.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1602 kcal

Fat: 86.87g | Prot: 101.86g | Carb: 92.06g. Lunch: French Fries (Small), Hamburger, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . Dinner: Broccoli, Cottage Cheese , Beef Top Loin (Trimmed to 1/8" Fat). more...

2920 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 3.5 lb a week

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lonecell's Journal, 17 October 2011

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