BadBoyBlue's Journal, 18 February 2016

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 68.42g | Prot: 75.38g | Carb: 356.34g.   Breakfast: Bananas, Sweet Earth Kyoto Burrito, Quaker Old Fashioned Oats, Matcha Sencha Green Tea w/lemon. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers, Extra Virgin Olive Oil, Kroger Frozen Peas, Knorr Pasta Sides Stroganoff (no milk or fat added). Dinner: Dos Equis Dos Equis Amber, East-West Sweet Ginger Teriyaki Sauce, Wesson Oil 100% Canola Oil, Minute Instant Brown Rice, Kroger Stir-Fry Vegetables, Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Trader Joe's Orange Flavored Cranberries Dried Fruit, 7UP Diet 7UP (Can), Orange Cranberry Oatmeal Cookie (vegan), Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...