Weigh In record (no journal entry) for 17 October 2011
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1079 kcal
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Fat: 7.79g | Prot: 113.25g | Carb: 141.82g.
Breakfast: Quick Grits, Turkey Sausage Crumbles. Lunch: Lettuce, Tender & Tasty Boneless, Skinless chicken breast tenderloins, Pico De Gallo (Cup). Dinner: Steamfresh Super Sweet Corn, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Snacks/Other: Greek yogurt w/honey, Nonfat Lemon Greek Yogurt, Nonfat Raspberry Greek Yogurt. more...
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3707 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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