Weigh In record (no journal entry) for 19 February 2016
|
239.2 lb
Lost so far: 36.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
1330 kcal
|
Fat: 41.70g | Prot: 72.49g | Carb: 168.17g.
Breakfast: Bananas, Coffee with Milk and Sugar, Sunsol Apple & Berry Muesli Low Fat, Tea with Milk. Lunch: IKEA Hot Dog, Carrot Cake (Dry Mix, Pudding Type). Dinner: Old El Paso Mild Chunky Tomato Salsa, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Peaches, Red Rock Deli Honey Soy Chicken Potato Chips, Ajita's Vege Chips BBQ Flavour, Coffee with Milk and Sugar, Red Rock Deli Honey Soy Chicken Potato Chips, Tea with Milk. more...
|
|
3251 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, 7 minute - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
|
losing 84.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jane.coombe's weight history
|