Weigh In record (no journal entry) for 17 October 2011
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215.6 lb
Lost so far: 38.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1800 kcal
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Fat: 40.80g | Prot: 133.47g | Carb: 223.62g.
Breakfast: Lowfat Pineapple Greek Yogurt, Plums, Large Egg, Egg White. Lunch: Asian Sesame Ginger, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Dinner: White Rice, Asian Style Chicken Stir Fry with Sauce, Egg Roll with Beef and/or Pork. Snacks/Other: Fudge Bars (No Sugar Added), Melba Snacks Sesame, Fuji Apples, Lowfat Strawberry Banana Greek Yogurt, Light Swiss Original. more...
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gaining 5.6 lb a week
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