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No excuses, not doing what I need to do. Move more, drink more water, healthy food choices. Have a good day.
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293.0 lb
Lost so far: 50.0 lb.
Still to go: 143.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2016:
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353 kcal
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Fat: 5.79g | Prot: 35.73g | Carb: 45.28g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. more...
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gaining 2.0 lb a week
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