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Yes! I did it! Thank God for that fast and workout last night! I thought after the weekend I was going up!I am going to Ambergris Caye, Belize in less than two weeks! Hello snorkeling, beach runnning, walks in town, and fresh food!! Not to mention the SUN!!
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131.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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799 kcal
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Fat: 34.71g | Prot: 60.59g | Carb: 70.38g.
Breakfast: 21st Century Fish Oil, Coffee. Lunch: Boiled Egg, Tone's Cayenne Pepper, Green Giant Hass Avocado, Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
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losing 1.3 lb a week
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