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Best of another wonderful day to all FatSecret devotees. Amazing moisture so vacant from our past skies falling today here in Los Angeles. Off again today to assist a friend, who had surgery. Really pressing 10 year lows in my weight, and my knee needs it. My medial collateral ligament seems to wear out by the end of the day. I still have hopes, but need an MRI. Everyone enjoy this day to the fullest!
Warren's Diet Tip of the Day: Here is a recipe for Arugula Salad; 2 oz. or more of arugula walnuts. Dressing: a quarter cup of olive oil, lemon juice from a half of lemon, 1/4 teaspoon of powdered mustard. Mix dressing first then mix up everything in a closed container.
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2016:
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771 kcal
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Fat: 35.63g | Prot: 62.04g | Carb: 49.75g.
Breakfast: Coffee. Lunch: Jimmy John's Whole Pickle. Dinner: Green Olives (Pickled, Canned or Bottled), Green Olives (Pickled, Canned or Bottled), Tai Pei Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 7.0 lb a week
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