Weigh In record (no journal entry) for 17 October 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1304 kcal
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Fat: 29.37g | Prot: 93.42g | Carb: 156.37g.
Breakfast: Apple Juice, Porridge. Lunch: Light Choices Crumbed Ham, Best of Both Seeds. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin), Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Fat Free Vanilla Yogurt. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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