truematt's Journal, 18 February 2016

Weigh In record (no journal entry) for 18 February 2016

221.0 lb Lost so far: 1.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

1343 kcal

Fat: 50.74g | Prot: 74.88g | Carb: 145.37g. Lunch: P.F. Chang's Egg Rolls, Pork Fried Rice, P.F. Chang's Sesame Chicken. more...

2468 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

losing 2.3 lb a week


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truematt's weight history