Weigh In record (no journal entry) for 18 February 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2023 kcal
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Fat: 106.69g | Prot: 76.84g | Carb: 194.30g.
Breakfast: Clover Honey, Smart Balance Omega Natural Peanut Butter, Ultimate Grains Whole Grain Bread, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Extra Virgin Olive Oil, Fried Egg. Lunch: Smoothie King Apple Kiwi Kale Smoothie (20 oz). Dinner: Olive Oil, Cooked Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tea (Brewed), Cafe Bistro Milk Chocolate Coated Butter Cookies, Cuties Clementines, Cottage Cheese (Lowfat 2% Milkfat), Boar's Head Pepperhouse Gourmaise, Keebler Club Crackers Original, La Tortilla Factory Hand Made Style White Corn Tortillas, Turkey Breast Meat. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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