Weigh In record (no journal entry) for 18 February 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1442 kcal
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Fat: 47.76g | Prot: 68.59g | Carb: 185.94g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Asiago Cheese Bagel. Lunch: Planters Heat Peanuts, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Sweet and Sour Sauce, Pompano, Brown Rice. Snacks/Other: Mango. more...
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gaining 4.2 lb a week
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