jeff9155's Journal, 16 October 2011

223.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2435 kcal

Fat: 108.89g | Prot: 78.71g | Carb: 308.30g.   Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Nectarines. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Chicken Fingers, Broccoli Salad. Dinner: Toasted Whole Wheat Bread, Pure Preserves Strawberry, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Plums, Lay's Light Original Potato Chips, Cherry Mixed Fruit, Water, Wild Purple Smash Drink Mix, Peanut Butter Cups (Miniatures). more...

3997 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 2 hours, Fun - 1 hour, Driving - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...