Weigh In record (no journal entry) for 18 February 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2025 kcal
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Fat: 62.97g | Prot: 240.41g | Carb: 132.74g.
Breakfast: Nature's Choice Rolled Oats, Biogen ISO-Whey Premium. Lunch: Pink Lentils, Lucky Star Pilchards in Sauce, Egg (Whole). Dinner: Health Connection Wholefoods Flaxseed Powder, Biogen ISO-Whey Premium. Snacks/Other: Coffee (Brewed From Grounds), USN BCAA Amino-Lean. more...
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2631 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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 Comments
nice one Marius, keep it up!
18 Feb 16 by member: nicki225
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