KayLei12's Journal, 17 February 2016

187.5 lb Lost so far: 11.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 59.82g | Prot: 72.79g | Carb: 150.88g.   Breakfast: Parmesan Cheese (Grated), Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Firm Silken Tofu, Fried Egg. Lunch: Red Baron Thin Crust - Pepperoni Pizza. Dinner: Cooked Carrots, Cooked Kale (from Fresh), Pasta with Marinara Sauce, Lasagna with Meat. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...