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Plateauing. Need to add in some aerobic exercise, but find it distasteful.
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217.5 lb
Lost so far: 34.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1163 kcal
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Fat: 31.38g | Prot: 58.38g | Carb: 164.63g.
Breakfast: Egg Beaters -, Tomatoes, Organic 5 Grain Tempeh, White Self-Rising Corn Meal Mix. Dinner: Mung Beans (Mature Seeds, Sprouted), Mushrooms, Shredded Green Cabbage, shredded carrots, Premium Grade Sushi Rice, Pure Sesame Oil, Better'n Peanut Butter Low Fat, Organic Tofu. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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losing 0.5 lb a week
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 Comments
Great job on the weight. If you hit a plateau you have 2 choices. 1 is to get more exercise. The other is to be stricter on the diet and shave another 250 off your RDI.
I suggest using high fiber items to fill. I also use diet soda (yeah I know) to fill when I'm in need
good luck!
16 Oct 11 by member: danceswithdonuts
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