Weigh In record (no journal entry) for 17 February 2016
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1685 kcal
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Fat: 141.48g | Prot: 90.46g | Carb: 21.24g.
Breakfast: Chicken Thigh (Skin Not Eaten), Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Egg, Skotidakis Feta Cheese, Egg, Almonds. Lunch: Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Egg, Broccoli, Broccoli, Chicken Breast. Dinner: Compliments Organic Salted Butter, Dijon Mustard. Snacks/Other: Lindt 90% Dark Chocolate. more...
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2336 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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